Mission Health issued the following announcement on Sep 25.
"Atrial fibrillation can have a significant impact on your quality of life, but with the right lifestyle changes and treatments, this impact can be minimized." Jason Lappe', M.D., M.S., and Director of Electrophysiology at Mission Hospital
Atrial fibrillation (AFib) is the most common type of irregular heartbeat, and risks can increase with age. Fortunately, there are simple lifestyle adjustments that are good for the heart and can help steady the heartbeat. Contact us if you need help finding a cardiologist or making an appointment: https://bit.ly/3lZXXMh
AFib lifestyle recommendations
6 lifestyle recommendations to improve heart health:
1. Avoid triggers
Minimize heavy drinking, smoking and excessive caffeine intake.
2. Heart-healthy diet
A diet that emphasizes fruits and vegetables, while limiting sodium, saturated fat and sugar is recommended.
3. Exercise
Aim for at least 150 minutes of moderate physical activity each week.
4. Maintain a healthy weight
Losing 5-10% of excess weight may improve heart health.
5. Get enough sleep
Adults should aim for seven to nine hours each night.
6. Ease stress
Find relaxation techniques or physical activities to help alleviate stress.]
Original source can be found here.
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